Sessions
A free 30-minute consultation is offered to help you
explore if working together is a good fit for you.
Individuals
Finding a therapist who is right for you can be a challenging first step. I am passionate about holding and creating space so that you can feel comfortable to step into the unknown and unfold your process of healing. Finding your creative flow supports healing, inner wisdom and insight. Dance/Movement Therapy gives space for nonverbal experience that can bring clarity to verbal processing and create opportunity for integration. Sliding scale fee: $75 - 90
Couples
A common struggle for couples centers around communication. Dance/Movement Therapy promotes deeper listening, feeling seen and heard, exploration of patterns, creative problem solving and deepening compassion for yourself and your partner. I would love to help you face challenges with play and joy. Sliding scale fee: $95 - 120
Authentic Movement - Individual or Group
Authentic movement is a contemplative practice of allowing and following self-directed movement. Movers turn their attention inward, often with eyes closed, while the space is held by at least one witness. From a place of deep listening, movers explore inner impulses, spontaneous gestures, movement and stillness. Witnesses observe and track inner responses to share with the mover. Reflecting observations occurs in a non-judging way. Self-reflection can occur in writing and art journals.
You can experience Authentic Movement in an individual session or attend a weekly group. Individual fee; $60
Weekly Group: Single class: $20, Class card: 4 classes for $60
Please e-mail to register or for more information, see contact page.
Tuesdays, 6-8:00 pm
Home Dance Studio
Fairhaven, WA 98225
Children & Families
Newborns (birth to three months)
I am certified through the Brazelton Institute in facilitating the Newborn Behavioral Observation. This is a sweet, loving and grounding process for new parents to support bonding and awareness of your new baby’s abilities and strengths.
Groups for Children
Jump, Jiggle, Jive
Music and movement class for little ones
Children learn by playing, doing and having fun! Music & movement group for children under three and their caregivers provides enough structure to help children focus and engage, with enough freedom to be unique, self expressive individuals. Circle time includes songs with hand motions, simple sign language, sound effects, rhythm and rhymes to promote language development. Movement songs support motor skills, creative exploration and social interaction.
Group days and times TBA
Laughter Jam!
A monthly Laughter Yoga group
What can I say, I love to laugh and play. I started leading laughter groups 15 years ago when I was struggling with depression. It's my favorite supplement. Laughter is an activist disrupting the stress response. Laughter is a massage therapist relaxing muscles and waking up the circulation system. Laughter is your best friend reminding you of your younger self, offering surprise and delight. Laughter, breathing, playful and creative spirit, movement and connection is what we need more of in the world. Come and join us.
1st Wednesday of each month beginning January 1st, 2020
6 -7:30 pm
Home Studio
Fairhaven, WA, 98225
