Sessions
A free 30-minute consultation is offered to help you
explore if working together is a good fit for you.
Individual and couple sessions are currently held online on a secure video chat platform to support solidarity with physical distancing and social connection.
Individuals
I am passionate about creating and holding space for your personal process of self discovery and healing to unfold. I support an embodied focus: tuning into felt sense to be present with your body's wisdom. What is stored in our bodies needs attention, dialogue, release.
Sliding scale fee: $45 - 90
Couples
Couples Sessions - My perspective on couples “work”.
(I – YOU – WE)
First, I welcome you with love and invite you into a space where you are already loved and you are definitely enough. My passion is to accompany you (separately and together) with resonance, to support you to unfold your unique path of growth, healing, and loving connection.
Our relationships are informed by our very first experiences of bonding and attachment. The foundation of my work and play with couples is honoring our earliest attachment experiences and how that impacts our current relationship.
We bring both the gifts and the challenges with us. (There’s some neuroscience to back us up.)
I would love to help you face challenges with play and joy.
Sliding scale fee: $55 - 120
Healing Walk in Nature for Individuals and Couples
Stepping onto a path in a state of open, embodied presence and in a state of reciprocity (giving and receiving) with Nature is very healing. Reclaiming the inter-connections between our own inner Nature and outer Nature surrounding us is restorative. Healing Walks can be experienced as ritual, gratitude walks, a seeking journey, an opportunity to reclaim parts of self that have been hidden.
Sliding scale: same as above
Authentic Movement - Individual (available online) or Group (on hold)
Authentic movement is a contemplative practice of bringing our attention to our felt sense and allowing it to move us. Movers turn their attention inward, often with eyes closed, while the space is held by at least one witness. From a place of deep listening, movers explore inner impulses, spontaneous gestures, movement and stillness. Witnesses observe and track inner responses to share with the mover. Reflecting observations occurs in a non-judging way. Self-reflection can occur in writing and art journals.
You can experience Authentic Movement in an individual session or attend a weekly group. Individual fee; $30 - 60
Weekly Group: Single class: $20, Class card: 4 classes for $60
Please e-mail to register or for more information, see contact page.
Tuesdays, 6-8:00 pm
Home Dance Studio
Fairhaven, WA 98225
Laughter Jam!
A monthly Laughter Yoga group (on hold)
**Host an online Laughter Jam for friends and family!!
Individual Laughter Sessions available on-line!!
$20 -50 sliding scale
What can I say, I love to laugh and play. I started leading laughter groups 15 years ago when I was struggling with depression. It's my favorite supplement. Laughter is an activist disrupting the stress response. Laughter is a massage therapist relaxing muscles and waking up the circulation system. Laughter is your best friend reminding you of your younger self, offering surprise and delight. Laughter, breathing, playful and creative spirit, movement and connection is what we need more of in the world. Come and join us.
1st Wednesday of each month beginning January 1st, 2020
6 -7:30 pm
$5 -15 sliding scale
Home Studio
Fairhaven, WA, 98225
Children & Families on hold
Newborn Behavioral Observation
Newborns (birth to three months)
I am certified through the Brazelton Institute in facilitating the Newborn Behavioral Observation. This is a sweet, loving and grounding process for new parents to support bonding and awareness of your new baby’s abilities and strengths.
Groups for Children on hold
Jump, Jiggle, Jive
Music and movement class for little ones
Children learn by playing, doing and having fun! Music & movement group for children under three and their caregivers provides enough structure to help children focus and engage, with enough freedom to be unique, self expressive individuals. Circle time includes songs with hand motions, simple sign language, sound effects, rhythm and rhymes to promote language development. Movement songs support motor skills, creative exploration and social interaction.
Group days and times TBA
